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Holidays: More Joy, Less Stress

December 20, 2017andyagnewBlog

Want holidays to include more joy and less stress?

We’ve spent the last 15 years talking to families who have redesigned their lives to create more joy and less stress.

On one of our previous Thursdays with ThirdPath webinars we talked with two experts about the added stress we all experience around the holidays. Not only do these two guests work with individuals and couples to help them find more joy and less stress in their lives, Jeanine O’Rourke and Rachel Allender have lots of experience trying to “walk the talk” themselves. They are also long-time ThirdPath community members. Click the Soundcloud icon on the right to listen to the recording of the call. We promise you’ll walk away with lots of new ideas.

Or … take a look at some of the questions we discussed. We’re guessing they’ll help you find more holiday joy and less stress too.

Work and Time Off – December is a good month to set some limits around how much time you spend at work. How demanding is work in December? How much time can you take off? Do you need to work over the holidays? What can you do differently around work and taking time off next year?

Gift Giving – It’s easy to get caught up in gift giving and buy more than planned – sometimes putting a strain on our family budgets and values. It also takes time to buy gifts, including helping relatives know what gifts to give. What are you enjoying most about gift giving this year? What would you like to do differently next year?

Other Holiday Expectations – Creating holiday cards, putting up holiday decorations, attending holiday events – at work, with friends, and at your children’s schools – can all require a lot of time over the holidays. Which ones do you enjoy the most? Are there any you would like to skip next year?

Family Time and Family Traditions – The most important part of the holidays is creating time with our families. Which family traditions create the most fun and cause the least stress? Are there any that could be simplified or maybe even crossed off the list?

Holiday Planning – The fantasy is that holidays magically happen. The truth is: advance planning helps us focus on what is most important. It also helps us find ways to share the work load. Who can be part of your planning team and how can you work together to create more joy and less stress?

holidays
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One of the best holiday gifts you can give yourself is to take 20 minutes after the holidays to write down your thoughts. Then next year, you can revisit your list as you plan for holidays 2018!

Want a free copy of ThirdPath’s holiday planner?

Email us at: Time4Life(at)ThirdPath.org … Subject: Holiday Joy!
This simple worksheet can help you keep track of what worked well this holiday season. Then you can pull it out next November as you plan for the next round of holidays!

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Assist individuals, families and organizations in finding new ways to redesign work to create time for family, community and other life priorities. Develop a growing community of individuals, leaders and organizations to influence wider change - both within organizations and at the public policy level. Support a new mind-set where everyone can follow a "third path" - an integrated approach to work and life.

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Phone: 215.747.8790
Email: time4life (at) thirdpath.org